HAVING A REGULAR NIGHTIME ROUTINE IS SO IMPORTANT
So you've just had a long day at work, it was stressful. You get home, you make tea, for yourself, possibly for the partner and kids too. The house is a mess even though you only cleaned yesterday. Infact you gave the house a real thorough clean. Now you wonder why you bothered. The kids need bathing, the dog needs walking, the packed lunches need doing for tomorrow. You put the kids to bed and suddenly you have an hour or so before its your bed time, what do you do now?
Most people lead hectic lives these days. Heck - I cant remeber the last time I truly spent the day doing bugger all. I think its important, even in our busy lives to spend time on yourself. My way of doing this is to make sure I have a regular night time routine where I forget about the day and spend time with ME.
In this post I am going to share with you my regular night time routine. How I was the woes of the day away and prepare for a new day.